Over the last few daysI’ve been telling you about a great product thats out there for beating panic and anxietysymptoms at  adriangunter.com/Panicaway

I did a video review of it the other day and if you missed it you
can see it here:-

adriangunter.com/106/positive-steps-for-curing-panic-and-anxiety/

The reason I am contacting you today is because I have a extra
bonus for you if you buy Panic Away through my link at

adriangunter.com/Panicaway

So what will you be getting?

I am going to include in the Panic Away program a fantastic guide
to compliment this course. It is a new book about the stress
relieving power of meditation.

It is called “Meditation:The Guide To Self Enlightenment”

This book covers everything there is to know about meditating and
it’s easily understandable to the average person. In fact, some
people have called it the “Meditation Manual “.

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Discover the stages of the mind.
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Learn the benefits of meditation.
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Find out exactly what meditation will do for you.
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Discover the different types of meditation.
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Learn how sleep plays a role.
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Discover what happens during meditation.
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Finding the right location.
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Discover how to get yourself ready for meditation.
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Learn the elements required for meditation.
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Discover the activities for meditation.
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Learn what affect your attitude has.
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Discover what simple meditation consists of.
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Learn about all of the benefits that meditation can provide.

This manual normally sells for $47 but if you go to
adriangunter.com/Panicaway and get the Panic Away program I
will include the meditation guide too.

Simply go to adriangunter.com/Panicaway and order the
program. Then head on over to adriangunter.com and submit
your receipt.

My support team will then send you the link to the “Meditation:The
Guide To Self Enlightenment” book.

I hope you enjoy the extra benefits that this excellent guide to
meditation will provide on your journey to beating stress and anxiety.

Talk to you soon,

Adrian Gunter

adriangunter.com

www.positivethoughtsecrets.com

Here are 10 positive thinking ideas to kick-start your year. They are just of a general nature and apply to a number of different situations and scenarios. They will help you to turn negative attitudes into positive thoughts that will hopefully allow you to change your outlook and realise a more positive outcome. I will add ten more next month and every month.

1. Only use positive words when talking. If you’re constantly telling yourself  “I can’t” you may convince yourself  that’s the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead.

2. Be constructive. Giving yourself cruel and unwarranted criticisms will not only put you in a bad mood it surely won’t help you improve either. Be constructive in your criticisms of yourself so you can grow and learn.

3. Associate yourself with those who think positively. Positivity is contagious, so find friends and family members who look on the bright side to surround yourself with.

4. Read an inspiring book. If you’re having trouble finding something inspiring about your life right now try getting inspired by the life of someone else by reading a book meant to inspire and uplift.

5. Fake it till you make it. One way to deal with a challenge is to create a feeling of confidence and happiness in yourself. At first this feeling might not be real, but over time you’ll start to actually feel happier and maybe even closer to your goal.

6. See the beauty in everything. Even if you’re in the worst mood, taking the time to look at all the beautiful things that surround you in the world can provide an instant and insightful way to lift your spirits.

7. Push out all feelings that aren’t positive. Don’t let negative thoughts and feelings overwhelm you when you’re feeling down. Even if it’s only for a few hours a day, push your negativity aside and only focus on the good things in your life.

8. Visualize a successful outcome. Sometimes it can be helpful to picture yourself completing a project successfully or getting the promotion you desire. This can encourage you and make you feel better about the situation.

9. Be glad your life isn’t boring. If nothing good or bad ever happened to you, likely you’d start to get pretty bored with your life. Take everything that is coming to you as a challenge and a way to keep yourself busy and interested in your life.

10. Watch your favorite sappy movie. Get a quick pick me up by watching your favorite movie or just your favorite scenes. You’ll get a smile or a laugh and forget whatever was getting you down.

Hope you find these tips inspiring and useful-more next month.

There are many ways to lose your sense of self-esteem but whatever happens, we should really try not to lose our own sense of self, that knowledge of who we really are underneath.

So what can we do to raise our self knowledge and put ourselves on the path to a fulfilled life?

1. Know your purpose

Maybe you are wandering through life with no real direction – hoping that happiness, health and prosperity will someday  come your way? Identify your life purpose or mission statement and you will have your own unique inner compass that will lead you in the right direction every time.
This may seem difficult at first when you see yourself as being in a tight or even dead end. Just make a commitment to a change of some sort, and see where it takes you. Even if you make a few wrong turns, it will eventually get you on the right path.

2. Know your values

What do you value most? List of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. Check this against a list of personal goals. If any goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.
The number shouldn’t discourage you, instead it should motivate you to do more than you ever dream of.

3. Know your needs

We all have personal needs. This is not selfish but an essential part of our character that can leave us unfulfilled if they are not met. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and take steps to get them satisfied.

4. Know your passions

We all have interests and passions in life and knowing what these are is a step toward self-knowledge. Our passions are like stepping stones to self-fulfillment as they map our characters and help to show us who we really are. By pursuing our passions we express ourselves and help us develop into the people we want to be.

5. Live from the inside out.

Increase your awareness of your inner wisdom by regularly reflecting in silence. If you live in a noisy city environment,get out and commune with nature. Breathe deeply to quiet your distracted mind by using meditation techniques. Or simply play some soothing music or read, both solitary activities that will clear the mind.

6. Honor your strengths

What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gifts with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who appreciates what you have done to them.