Over the last few daysI’ve been telling you about a great product thats out there for beating panic and anxietysymptoms at  adriangunter.com/Panicaway

I did a video review of it the other day and if you missed it you
can see it here:-

adriangunter.com/106/positive-steps-for-curing-panic-and-anxiety/

The reason I am contacting you today is because I have a extra
bonus for you if you buy Panic Away through my link at

adriangunter.com/Panicaway

So what will you be getting?

I am going to include in the Panic Away program a fantastic guide
to compliment this course. It is a new book about the stress
relieving power of meditation.

It is called “Meditation:The Guide To Self Enlightenment”

This book covers everything there is to know about meditating and
it’s easily understandable to the average person. In fact, some
people have called it the “Meditation Manual “.

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Discover the stages of the mind.
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Learn the benefits of meditation.
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Find out exactly what meditation will do for you.
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Discover the different types of meditation.
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Learn how sleep plays a role.
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Discover what happens during meditation.
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Finding the right location.
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Discover how to get yourself ready for meditation.
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Learn the elements required for meditation.
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Discover the activities for meditation.
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Learn what affect your attitude has.
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Discover what simple meditation consists of.
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Learn about all of the benefits that meditation can provide.

This manual normally sells for $47 but if you go to
adriangunter.com/Panicaway and get the Panic Away program I
will include the meditation guide too.

Simply go to adriangunter.com/Panicaway and order the
program. Then head on over to adriangunter.com and submit
your receipt.

My support team will then send you the link to the “Meditation:The
Guide To Self Enlightenment” book.

I hope you enjoy the extra benefits that this excellent guide to
meditation will provide on your journey to beating stress and anxiety.

Talk to you soon,

Adrian Gunter

adriangunter.com

www.positivethoughtsecrets.com

Well the year is almost done and I am hoping that 2010 is a better year than this one was. They say that things happen in “3’s” and after the last couple of months or so I am starting to believe in this saying. I find it somewhat ironic that I started this blog about positive thinking and using the power of the mind to change your life just as a couple of minor calamities befell me.

You see back along I was performing at an awards ceremony and a PA speaker was pulled down on to my head resulting in a trip to casualty and concussion. Due to the after effects form this accident (that I am still suffering from) I had to start employing a fair degree of positive thinking to help cope with my mental state. Hence starting this website and becoming involved in this area.

Next up was the flood that occurred in my apartment which I mentioned in a post. Yes it was a shock and a hassle (still can’t use the room) but I tried to put it in perspective and realise it is only a temporary problem from which I will get a completely re-carpeted flat!

And just to round things off nicely, my third episode occurred on Christmas eve whilst I was playing in a local pub. After we’d finished playing I suddenly became aware that my jacket was missing. I couldn’t find it anywhere and it had both my car and apartment keys in it. It became clear that it had been stolen and even clearer that I would have to leave my car illegally parked and would not be able to get in to my apartment. On Christmas day.

I had planned to drive to my family’s for Christmas, but this now looked doubtful. I realised that I really had to get into my flat as the de-humidifier that was drying the flooded room would possibly over flow, so couldn’t be left on for too long. So the only option was to smash a window to gain entry. I enlisted the help of the drummer (they relish this sort of thing) and got in.

Next day I boarded up the window and tried to think positively about the situation. I had no food in the house as I assumed I was going away, shops were shut and couldn’t leave the house as I wouldn’t be able to get back in due to the communal front door.My spare keys were at a friends house and he was away for Christmas for a few days.

As of today, I have got my keys for the apartment, refitted a new pane of glass and had my car towed to the garage where they recoded the immobilizer. This has been an expensive an inconvenient time, especially as it was Christmas. Despite all this I have used positive thinking techniques to maintain my positive outlook even though you despair of the sort of people who seem to set out to deliberately make your life difficult and unnecessarily expensive.

You just have to not let it get you down or think that someone’s put some kind of “hex”on you-it purely and simply a run of bad luck which, all things being equal, will result in some good luck come your way in the future. I truly believe this, after all I am a positive thinker.

Here’s to your positive attitude and thinking bringing you all you desire in 2010!

This afternoon I have just been listening to an mp3 interview with a guy called Mike Brescia. He runs a very successful self development website called Thinkrightnow.com. In the interview he explains how he moved to Southern California and lived in a leaking van whilst getting fired from every job he ever got hired for. One of the jobs he was giving valuable stuff away and couldn’t even do that! He started thinking that this was who he was and how his life would probably go.

Everybody told him he was lazy, inept and a loser. People told him he wouldn’t accomplish anything and Mike started to believe all the negative stuff he’d been told all his life by his family, friends and colleagues. Like most, the abiding mantra that he believed was that “Life sucks and then you die”. This attitude affects everyone and all the self improvement books, courses and therapy in the world won’t help us until this can be changed. And not until we are ready to change. There is another saying that I particularly like-”When the student is ready, the teacher will appear”.

From the time we are small we are bombarded every second of the day with information and messages about what we should think about ourselves, our aspirations and the world around us. This information is presented to us often very negatively and reinforces our beliefs about our limited chances of success in life. The enviroments that we grow up in can often be less than encouraging for our prospects, but even for the priviliged few born into money and jobs etc. success is not guaranteed if their thinking is not conducive to success.

So thinking the rights thoughts is key to success. This can only be done through a program of re-education and mind reprogramming. In Mike’s case he set about reading and studying self help books and soon realised that this involved being exposed literally 24 hours a day to positive messages and motivational thoughts and emotions.

He identified the ones he thought would be most useful to him, and recorded these over a 60 beats per minute music backing a technique that he learnt about from another source. He listened to these all day every day whilst working his latest sales job and didn’t get fired!  His attitude had started to completely change about himself and he became a very successful salesman.

He realised that he had hit on a way of re-inventing oneself, or rather uncovering the real core you that you know is in there somewhere-if you could only clear away all the baggage and “life moss” that has stuck or been stuck to you over the years.

This method has evolved into the programs that Mike has at his site www.Thinkrightnow.com. He has devised a variety of different programs to effortlessly transform people into the individuals they always wanted to be simply by changing the way they think. Results can be very rapid, such is the power of his method.

The programs themselves can be reviewed on a 14 day free trial basis so you can see if you like them before making any commitment to buy. Head on over to www.Thinkrightnow.com and check out this amazing and life changing audio program.

As long as you have no medical condition regarding your mental health such as depression, it is generally regarded that positive thinking really can have a huge impact on your life. If you can train yourself to think more positively you will feel freer, have more self belief and the power to shape your own destiny.

Although naturally positive people do exist, they are generally quite rare. As children, our default response to challenges we meet is one of positivity. We see the world as a wonderful and exiting place to explore and have fun in. When we get older this attitude is replaced with one that tends to looks for reasons not to do things-face a new challenge, try a new activity, meet new people etc. This is to protect us and keep us in our comfort zone-the world we know about and already accept-even if its not the one we really want to inhabit.

Over time, negative thinking patterns and thoughts are embedded in our subconscious minds to the point where we often don’t realise they are having an impact on our decision making or view of the world. As you may know, the subconscious part of our mind is very powerful and governs many aspects of our behaviour. These aspects are often the actions and tasks that we can perform “without thinking”, the things we take for granted that we know we can do easily and without effort.

Unfortunately this also applies to the less positive aspects as well, the bad habits we have formed over the years, maybe a negative self image (affecting  our self esteem and confidence) reinforced by others, and whether we have “glass half-full”or “glass half-empty” attitude to life. But just as these negative traits have formed in time, so they can be replaced with positive ones.

The subconscious mind is like a pet that responds to repeated commands and eventually does its masters bidding, like a dog being trained to retrieve a stick you have thrown. If you start feeding it new positive thoughts that it can assimilate and believe, it will take these on board as truth, thus creating a new “default” setting-a positive, happy one.

Thus it is entirely possible to reprogram yourself to think positively using tried and tested positive thinking techniques. These techniques include affirmations, meditation, hypnosis and general immersion into positive thinking materials and knowledge. They will teach people how it is possible to instantly remove any negative thought before it has time to manifest itself and affect how you think .

In a way, you can perceive this as a sort of an automatic negation system, one that will protect you from  lack of self confidence, low self esteem, fear and negative thought patterns. These methods will make you feel much more confident, less anxious and certainly less predisposed to depressive illnesses. You will be able to stop any negative thinking without too much effort and eliminate much of the unnecessary stress from your life.