Positive Thoughts: Add to Your Life!

Winston Churchill once said, “For myself, I am an optimist – it does not seem to be much use being anything else.” Think about it and let it sink for a while.  Do you get any real benefit from furrowing your brow and etching lines into your forehead? Is that heavy feeling one you yearn to keep you company through all your days? No. No one wants to feel such baggage when they have nothing on their hands. People want to feel light, joyous and truly alive.

Laughter is the best medicine. It’s been said by many on many an occasion. Some may shrug it off and though it may not exactly be the sought after cure for the common cold, it has some bearing. Certain studies show that the optimism and pessimism influence your health and well-being. So let’s look into a few reasons why this attitude

Positive Thinking Pros

Positive thinking doesn’t mean that you have to go overboard and smile at anything and everything that comes your way. Positive thinking is not losing your head in bad situations. This is a state of mind where you are realistic. You know that there are things abound that you wouldn’t readily describe as desirable circumstances and instead of letting it get you down, you take it all head on.

Studies show that optimism or thinking positive thoughts have a good effect on not just our emotions but our physical well-being as well. It has many health benefits. With positive thoughts come longevity, better coping skills and less distress and depression. It also decreases the risk of death from cardiovascular disease, gives you not only better psychological but also physical well-being and wouldn’t you know it, it also gives you better resistance to the common cold!

Reasoning behind It

No one knows for sure why those who have such a mindset reap these benefits. It is thought that with such an outlook, you cope with stress better, minimizing its harmful effects. Also, people who go on thinking positive thoughts seem to live lifestyles that are healthier overall. They eat better, exercise more and are less prone to drink and smoke.

In truth, we don’t need studies to research on positive thoughts and how it affects our well-being. It isn’t very hard to see where optimism takes us. From what Churchill said, it’s true, what else can we do? Instead of asking, “why go for positive thinking” ask, “why not?” We can let the baggage go. It is all about opening up our minds, embracing reality and facing life’s challenges head on, seeing it as a chance to better ourselves instead of life’s punishment. By opening ourselves to life, we can stop merely existing and start truly living.

How Anxiety Can Affect Your Self-Confidence
Anxiety is good for you as long as your anxiety is mild. Mild anxiety helps in increasing your concentration on dealing with a stressful situation. You become alert and focused on things needed to be done. In contrast to self- confidence, mild anxiety boosts your self- confidence. You get to find yourself with a drive to accomplish what is to be done and expected of you. This is one way on how anxiety can affect your self- confidence.
On the other hand, anxiety that turns into panic is not healthy for you when dealing with stressful situations. Panicking makes your perception narrowed to a degree where it will be hard for you to think of a way to get out of a situation you do not want to be in. You do not digest the advices and suggestions being said to you by other people. All you think of is how to free yourself. Decision making skills are lost, and once you make a wrong decision it will lead to another wrong decision that decreases your self- confidence. You would most likely say to yourself – “whatever I do, I am a failure.” That should not be your attitude. You need to help yourself cope up with the things that happen in your life.
First of all, to fight anxiety that leads to decreasing your self- confidence, you need to find out who you are and what you are capable in doing. Reflect on what you know about yourself and what others see in you. Use the positive feedback to give you a sense of well- being to develop self- confidence. As for the negative feedback change to be a better person and prove others wrong. You get a positive feeling when you prove others wrong. It makes you smile and feel happy inside that increases your self- confidence.
Second, you will need to start living a healthy lifestyle. If you smoke cigarettes, you better quit. Nicotine found in cigarettes is a stimulant that induces panic attacks. If you drink a lot of caffeinated drinks, you better cut down the number of cups. Caffeine, a stimulant as well, triggers panic attacks and gives you panic attack- like symptoms. Get a good night sleep. Sleeping within the average sleeping time will help in making your brain function well and rest your body for stress. Having a healthy lifestyle will not only prevent panic attacks but it will also boost your self- confidence.
Third is to meditate. Meditation helps in clearing your mind from unwanted thoughts that get in the way of your daily work. When you meditate, think of positive thoughts, happy thoughts and your future plans. This will help you construct your own methods in order to meet your goals. It will give you the positive energy you need then you will feel confident enough.
How anxiety can affect your self- confidence is perceived to be crucial to deal with but can be managed on your own. So following these few steps can help you in dealing with panic attacks and not compromise your self- confidence.

Be Happy When Having a Bad Day

We all go through it. It’s not a select punishment for a select group of people. We wake up with our body heavy, feeling like there’s a ton holding us down. You don’t know how, but there’s a frown plastered on your face and it feels like it’s going to stay. Just about anything bad that could happen, does and the dark cloud over you won’t budge. However, as long as the day isn’t over, there’s hope. To be happy when having a bad day is very much possible. There’s no secret magic formula to it. There are many ways to go about it.

Do Something for Your Body

There are quite a few tactics to employ that would let you be happy when having a bad day. One is exercise. With exercise, your body releases certain hormones that help boost your mood. Likewise, you could eat foods that also release the same hormones like chocolate. This may just be where we get the term, “comfort food.” Have no time to exercise and don’t want to bust your diet? A nice relaxing massage or even aromatherapy can help clear your thoughts and decrease all the negativity. If you can, you may even want to sleep early and just prepare yourself for a better day.

Do Something for Your Mind

Chances are, if you’re having a bad day, you are under great stress. It may be because you aren’t doing something you should, so why not try hard to accomplish a task that’s been nagging at you non-stop? It may just be the trick to bring you peace of mind. If that doesn’t work out or isn’t the case, why not listen to some classical or calming music? You can even just opt to get some peace and quiet. You can also try meditation. Clear your thoughts or organize them someplace removed from chaos or mess. The best thing to do is to arrange your thoughts and think positive. Go about how your day has been so far and what you can do to save it.

Do Something for Your Soul

Happiness, smiles, laughter, they’re all contagious. Why not try to do a good deed or a random act of kindness for someone? You can also just let the stress out and talk to someone close to you. If you really just want to go crazy, do something silly with kids and just be carefree. It may have no point or reason, but it’s just that fact that makes you free. Do what you want to do, act the way you feel inside.

There are more than a thousand and one ways to be happy when having a bad day. It depends on how you are as a person and what makes you happy. It never hurts to try and change your thinking from negative to positive. Don’t force it and don’t add to your stress. Be patient. Let the positive thoughts carry you to where you want to be.

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www.positivethoughtsecrets.com